How many calories are in Scrambled Egg (Frozen Mixture)
1 cup of cooked (made from 12 tablespoons of uncooked liquid mixture) of Scrambled Egg (Frozen Mixture) contains 172 calories
Nutrition Facts
Serving Size 1 cup of cooked (made from 12 tablespoons of uncooked liquid mixture)
| Calories | 172 | |
|---|---|---|
| Protein | 14.39 g | |
| Fats | 8.82 g | |
| Saturated Fat | 1.691 g | 19.17 % |
| Poly Unsaturated Fat | 2.718 g | 30.82 % |
| Mono Unsaturated Fat | 3.859 g | 43.75 % |
| Carbohydrate | 9.35 g | |
| Fiber | 0 g | |
| Sugars | 9.32 g | 99.68 % |
| Sodium (Na) | 465 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 0.25 mg | |
| Potassium (K) | 203 mg | |
| Cholesterol | 66 mg |
Calories
172
Protein
14.39 g
Fats
8.82 g
Carbs
9.35 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.