How many calories are in Tilapia Florentine Sea Best
1 portion (5 oz) of Tilapia Florentine by Sea Best contains 190 calories
Nutrition Facts
Serving Size 1 portion (5 oz)
| Calories | 190 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 5 g | 45.45 % |
| Trans Fat | 0 g | |
| Carbohydrate | 5.00 g | |
| Fiber | 3 g | 60.00 % |
| Sugars | 1 g | 20.00 % |
| Sodium (Na) | 380 mg | |
| Cholesterol | 50 mg |
Calories
190
Protein
16.00 g
Fats
11.00 g
Carbs
5.00 g
Similar Foods
- Spinach Florentine - Gourmet Bagels Einstein Brothers Bagels 370 kcal
- Chicken Florentine Toasted Wrap Wawa 390 kcal
- Spinach Florentine - Wrap Cosi 341 kcal
- Spinach Florentine (Egg White) - Wrap Cosi 289 kcal
- Half Quiche Florentine La Madeleine 420 kcal
- Egg Beaters - Florentine Egg Beaters 30 kcal
More from Sea Best
- Tuna Steak120 kcal
- Whiting Fillets97 kcal
- Ahi Tuna130 kcal
- Atlantic Salmon250 kcal
- Bacon Wrapped Scallops220 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.