How many calories are in Seatrout (Mixed Species)
1 fillet of Seatrout (Mixed Species) contains 248 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 248 | |
|---|---|---|
| Protein | 39.84 g | |
| Fats | 8.59 g | |
| Saturated Fat | 2.401 g | 27.95 % |
| Poly Unsaturated Fat | 1.726 g | 20.09 % |
| Mono Unsaturated Fat | 2.104 g | 24.49 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 138 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 0.64 mg | |
| Potassium (K) | 812 mg | |
| Cholesterol | 198 mg |
Calories
248
Protein
39.84 g
Fats
8.59 g
Carbs
0.00 g
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