How many calories are in Seatrout (Mixed Species, Cooked, Dry Heat)
1 fillet of Seatrout (Mixed Species, Cooked, Dry Heat) contains 247 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 247 | |
|---|---|---|
| Protein | 39.92 g | |
| Fats | 8.61 g | |
| Saturated Fat | 2.405 g | 27.93 % |
| Poly Unsaturated Fat | 1.728 g | 20.07 % |
| Mono Unsaturated Fat | 2.107 g | 24.47 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 138 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 0.65 mg | |
| Potassium (K) | 813 mg | |
| Cholesterol | 197 mg |
Calories
247
Protein
39.92 g
Fats
8.61 g
Carbs
0.00 g
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