How many calories are in Shredded Wheat And Bran Cereal
1 cup of Shredded Wheat and Bran Cereal contains 164 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 164 | |
|---|---|---|
| Protein | 6.12 g | |
| Fats | 0.69 g | |
| Saturated Fat | 0.098 g | 14.20 % |
| Poly Unsaturated Fat | 0.311 g | 45.07 % |
| Mono Unsaturated Fat | 0.085 g | 12.32 % |
| Carbohydrate | 39.15 g | |
| Fiber | 6.6 g | 16.86 % |
| Sugars | 0.49 g | 1.25 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 22 mg | |
| Iron (Fe) | 2.05 mg | |
| Potassium (K) | 206 mg | |
| Cholesterol | 0 mg |
Calories
164
Protein
6.12 g
Fats
0.69 g
Carbs
39.15 g
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