How many calories are in Shredded Bran Wheat Cereal (Salt And Sugar Free)
1 1/4 cups (1 NLEA serving) of Shredded Bran Wheat Cereal (Salt and Sugar Free) contains 197 calories
Nutrition Facts
Serving Size 1 1/4 cups (1 NLEA serving)
| Calories | 197 | |
|---|---|---|
| Protein | 7.38 g | |
| Fats | 0.83 g | |
| Saturated Fat | 0.118 g | 14.22 % |
| Poly Unsaturated Fat | 0.374 g | 45.06 % |
| Mono Unsaturated Fat | 0.102 g | 12.29 % |
| Carbohydrate | 47.14 g | |
| Fiber | 7.9 g | 16.76 % |
| Sugars | 0.59 g | 1.25 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 27 mg | |
| Iron (Fe) | 2.47 mg | |
| Potassium (K) | 248 mg | |
| Cholesterol | 0 mg |
Calories
197
Protein
7.38 g
Fats
0.83 g
Carbs
47.14 g
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