How many calories are in Coconut Chia Granola Cereal Simply Nature
1/2 cup (55 g) of Coconut Chia Granola Cereal by Simply Nature contains 230 calories
Nutrition Facts
Serving Size 1/2 cup (55 g)
| Calories | 230 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 6 g | 66.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 35.00 g | |
| Fiber | 4 g | 11.43 % |
| Sugars | 10 g | 28.57 % |
| Sodium (Na) | 45 mg | |
| Calcium (Ca) | 2 mg | |
| Iron (Fe) | 1.7 mg | |
| Potassium (K) | 120 mg | |
| Cholesterol | 0 mg |
Calories
230
Protein
5.00 g
Fats
9.00 g
Carbs
35.00 g
Similar Foods
- Organic Coconut Almond Chia Cereal Trader Joe's 240 kcal
- Coconut Chia Granola Nature's Path 270 kcal
- Coconut & Chia Granola Simply Nature 230 kcal
- Coconut-Pineapple Nectar Jumex 190 kcal
- Organic Oats & Honey Granola Cereal Cascadian Farm 270 kcal
- Original Granola Cereal Heartland 240 kcal
More from Simply Nature
- Coconut Oil120 kcal
- Coconut Water with Aloe Vera Juice50 kcal
- Colby Jack Cheese80 kcal
- Country Style Chicken Breakfast Sausage45 kcal
- Cranberry Almond Bar190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.