How many calories are in North Pacific Sole Simply Seafood
4 oz (113 g) of North Pacific Sole by Simply Seafood contains 100 calories
Nutrition Facts
Serving Size 4 oz (113 g)
| Calories | 100 | |
|---|---|---|
| Protein | 21.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 90 mg | |
| Cholesterol | 60 mg |
Calories
100
Protein
21.00 g
Fats
1.50 g
Carbs
0.00 g
Similar Foods
- Wild Pacific-Caught Salmon Burgers World Catch 130 kcal
- Great Northern Beans Bush's Best 100 kcal
- Great Northern Beans (Mature Seeds, Canned)299 kcal
- Great Northern Beans (Mature Seeds)620 kcal
- Fat Free Great Northern Beans Luck's 100 kcal
- Great Northern Beans (Mature Seeds, with Salt, Cooked, Boiled)209 kcal
More from Simply Seafood
- Wild Alaskan Sockeye Salmon190 kcal
- Wild Alaska Salmon with Lemon Butter Sauce110 kcal
- Wild Alaska Salmon with Sweet Chili Sauce107 kcal
- Wild Pacific Keta Salmon130 kcal
- Wild Pacific Salmon Burgers110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.