How many calories are in Diced Ham Smithfield
2 oz (56 g) of Diced Ham by Smithfield contains 70 calories
Nutrition Facts
Serving Size 2 oz (56 g)
| Calories | 70 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 1 g | 40.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 3.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 33.33 % |
| Sodium (Na) | 640 mg | |
| Cholesterol | 25 mg |
Calories
70
Protein
9.00 g
Fats
2.50 g
Carbs
3.00 g
Similar Foods
- Diced Ham Cumberland Gap 70 kcal
- Diced Ham John Morrell 70 kcal
- Diced Ham Farmland Foods 70 kcal
- Diced Ham Meijer 50 kcal
- Diced Ham (Water Added) Kroger 70 kcal
- Diced Ham (Water Added) Wegmans 60 kcal
More from Smithfield
- Extra Lean Pork Tenderloin110 kcal
- Extra Meaty Pork Back Ribs250 kcal
- Fully Cooked Bacon60 kcal
- Garlic & Herb Pork Loin Filet160 kcal
- Garlic & Herb Pork Sirloin140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.