How many calories are in Ham Steaks Smith's
1 steak (113 g) of Ham Steaks by Smith's contains 130 calories
Nutrition Facts
Serving Size 1 steak (113 g)
| Calories | 130 | |
|---|---|---|
| Protein | 20.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 1 g | 40.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 2.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1000 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 60 mg |
Calories
130
Protein
20.00 g
Fats
2.50 g
Carbs
2.00 g
Similar Foods
- Ham Steak (Boneless, Extra Lean, Cured)35 kcal
- Ham Steak John Morrell 90 kcal
- Ham Steak Farmland Foods 90 kcal
- Ham Steak (3 oz) Appleton Farms 170 kcal
- Ham Steak (2 oz) Cumberland Gap 54 kcal
- Special Select Ham Steak Farmland Foods 70 kcal
More from Smith's
- Hot Dogs110 kcal
- Large Egg70 kcal
- Lite Sour Cream35 kcal
- Low Fat No Sugar Added Chocolate Milk110 kcal
- Low Fat Small Curd Cottage Cheese80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.