How many calories are in Ham Steak (Boneless, Extra Lean, Cured)
1 oz of Ham Steak (Boneless, Extra Lean, Cured) contains 35 calories
Nutrition Facts
Serving Size 1 oz
| Calories | 35 | |
|---|---|---|
| Protein | 5.55 g | |
| Fats | 1.20 g | |
| Saturated Fat | 0.408 g | 34.00 % |
| Poly Unsaturated Fat | 0.133 g | 11.08 % |
| Mono Unsaturated Fat | 0.556 g | 46.33 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 360 mg | |
| Calcium (Ca) | 1 mg | |
| Iron (Fe) | 0.28 mg | |
| Potassium (K) | 92 mg | |
| Cholesterol | 13 mg |
Calories
35
Protein
5.55 g
Fats
1.20 g
Carbs
0.00 g
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