How many calories are in Soft Red Winter Wheat
1 cup of Soft Red Winter Wheat contains 556 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 556 | |
|---|---|---|
| Protein | 17.39 g | |
| Fats | 2.62 g | |
| Saturated Fat | 0.486 g | 18.55 % |
| Poly Unsaturated Fat | 1.102 g | 42.06 % |
| Mono Unsaturated Fat | 0.299 g | 11.41 % |
| Carbohydrate | 124.72 g | |
| Fiber | 21 g | 16.84 % |
| Sugars | 0.69 g | 0.55 % |
| Sodium (Na) | 3 mg | |
| Calcium (Ca) | 45 mg | |
| Iron (Fe) | 5.39 mg | |
| Potassium (K) | 667 mg | |
| Cholesterol | 0 mg |
Calories
556
Protein
17.39 g
Fats
2.62 g
Carbs
124.72 g
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