How many calories are in Hard Red Winter Wheat
1 cup of Hard Red Winter Wheat contains 628 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 628 | |
|---|---|---|
| Protein | 24.21 g | |
| Fats | 2.96 g | |
| Saturated Fat | 0.516 g | 17.43 % |
| Poly Unsaturated Fat | 1.204 g | 40.68 % |
| Mono Unsaturated Fat | 0.384 g | 12.97 % |
| Carbohydrate | 136.67 g | |
| Fiber | 23.4 g | 17.12 % |
| Sugars | 0.79 g | 0.58 % |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 56 mg | |
| Iron (Fe) | 6.12 mg | |
| Potassium (K) | 697 mg | |
| Cholesterol | 0 mg |
Calories
628
Protein
24.21 g
Fats
2.96 g
Carbs
136.67 g
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