How many calories are in Soft Silken Tofu
100 g of Soft Silken Tofu contains 55 calories
Nutrition Facts
Serving Size 100 g
| Calories | 55 | |
|---|---|---|
| Protein | 4.80 g | |
| Fats | 2.70 g | |
| Saturated Fat | 0.357 g | 13.22 % |
| Poly Unsaturated Fat | 1.55 g | 57.41 % |
| Mono Unsaturated Fat | 0.522 g | 19.33 % |
| Carbohydrate | 2.90 g | |
| Fiber | 0.1 g | 3.45 % |
| Sugars | 1.31 g | 45.17 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 0 mg |
Calories
55
Protein
4.80 g
Fats
2.70 g
Carbs
2.90 g
Similar Foods
- Silken Soft Tofu Mori-Nu 45 kcal
- Soft Silken Tofu Morinaga 50 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.