How many calories are in Soft Silken Tofu
100 g of Soft Silken Tofu contains 55 calories
Nutrition Facts
Serving Size 100 g
| Calories | 55 | |
|---|---|---|
| Protein | 4.80 g | |
| Fats | 2.70 g | |
| Saturated Fat | 0.357 g | 13.22 % |
| Poly Unsaturated Fat | 1.55 g | 57.41 % |
| Mono Unsaturated Fat | 0.522 g | 19.33 % |
| Carbohydrate | 2.90 g | |
| Fiber | 0.1 g | 3.45 % |
| Sugars | 1.31 g | 45.17 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 0.82 mg | |
| Potassium (K) | 180 mg | |
| Cholesterol | 0 mg |
Calories
55
Protein
4.80 g
Fats
2.70 g
Carbs
2.90 g
Similar Foods
- Silken Soft Tofu Mori-Nu 45 kcal
- Soft Silken Tofu Morinaga 50 kcal
