How many calories are in Sole With Vegetable (Diet Frozen Meal)
1 meal (8.5 oz) of Sole with Vegetable (Diet Frozen Meal) contains 219 calories
Nutrition Facts
Serving Size 1 meal (8.5 oz)
| Calories | 219 | |
|---|---|---|
| Protein | 33.62 g | |
| Fats | 2.84 g | |
| Saturated Fat | 0.644 g | 22.68 % |
| Poly Unsaturated Fat | 0.91 g | 32.04 % |
| Mono Unsaturated Fat | 0.519 g | 18.27 % |
| Carbohydrate | 13.78 g | |
| Fiber | 3.9 g | 28.30 % |
| Sugars | 2.1 g | 15.24 % |
| Sodium (Na) | 1762 mg | |
| Calcium (Ca) | 75 mg | |
| Iron (Fe) | 1.71 mg | |
| Potassium (K) | 774 mg | |
| Cholesterol | 77 mg |
Calories
219
Protein
33.62 g
Fats
2.84 g
Carbs
13.78 g
Similar Foods
- Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal)295 kcal
- Turbot with Vegetable (Diet Frozen Meal)330 kcal
- Shrimp and Vegetables in Sauce with Noodles (Diet Frozen Meal)303 kcal
- Beef with Vegetable (Diet Frozen Meal)355 kcal
- Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)329 kcal
- Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal)307 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.