How many calories are in Sole With Vegetable (Diet Frozen Meal)
1 meal (8.5 oz) of Sole with Vegetable (Diet Frozen Meal) contains 219 calories
Nutrition Facts
Serving Size 1 meal (8.5 oz)
| Calories | 219 | |
|---|---|---|
| Protein | 33.62 g | |
| Fats | 2.84 g | |
| Saturated Fat | 0.644 g | 22.68 % |
| Poly Unsaturated Fat | 0.91 g | 32.04 % |
| Mono Unsaturated Fat | 0.519 g | 18.27 % |
| Carbohydrate | 13.78 g | |
| Fiber | 3.9 g | 28.30 % |
| Sugars | 2.1 g | 15.24 % |
| Sodium (Na) | 1762 mg | |
| Calcium (Ca) | 75 mg | |
| Iron (Fe) | 1.71 mg | |
| Potassium (K) | 774 mg | |
| Cholesterol | 77 mg |
Calories
219
Protein
33.62 g
Fats
2.84 g
Carbs
13.78 g
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