How many calories are in Surprise South Beach Mashed "Potatoes" South Beach Diet
1 cup (8 oz) of Surprise South Beach Mashed "Potatoes" by South Beach Diet contains 81 calories
Nutrition Facts
Serving Size 1 cup (8 oz)
| Calories | 81 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 2 g | 33.33 % |
| Carbohydrate | 5.00 g | |
| Sodium (Na) | 82 mg | |
| Cholesterol | 4 mg |
Calories
81
Protein
2.00 g
Fats
6.00 g
Carbs
5.00 g
Similar Foods
- XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy Hungry-Man 1000 kcal
- Southwest Flavored Mashed Potatoes Idahoan Foods 110 kcal
- Easy Mash'd Cheesy Homestyle Mashed Potatoes Hungry Jack 90 kcal
- Mashed Potatoes Red Potatoes with Garlic & Parmesan Alexia 170 kcal
- Easy Mash'd Creamy Butter Mashed Potatoes Hungry Jack 110 kcal
- Mashed Potatoes Yukon Gold Potatoes & Sea Salt Alexia 150 kcal
More from South Beach Diet
- Swiss Cheese & Vegetable Omelet220 kcal
- Szechwan Style Pork270 kcal
- Thai Shrimp Soup with Lime & Cilantro270 kcal
- Tuna Salad120 kcal
- Turkey Roll Ups54 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.