How many calories are in Soybeans (Mature Seeds, Sprouted, With Salt, Steamed, Cooked)
100 g of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked) contains 81 calories
Nutrition Facts
Serving Size 100 g
| Calories | 81 | |
|---|---|---|
| Protein | 8.47 g | |
| Fats | 4.45 g | |
| Saturated Fat | 0.617 g | 13.87 % |
| Poly Unsaturated Fat | 2.513 g | 56.47 % |
| Mono Unsaturated Fat | 1.009 g | 22.67 % |
| Carbohydrate | 6.53 g | |
| Fiber | 0.8 g | 12.25 % |
| Sugars | 0.43 g | 6.58 % |
| Sodium (Na) | 246 mg | |
| Calcium (Ca) | 59 mg | |
| Iron (Fe) | 1.31 mg | |
| Potassium (K) | 355 mg | |
| Cholesterol | 0 mg |
Calories
81
Protein
8.47 g
Fats
4.45 g
Carbs
6.53 g
Similar Foods
- Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)125 kcal
- Soybeans (Mature Seeds, with Salt, Cooked, Boiled)173 kcal
- Mung Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)26 kcal
- Mung Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)26 kcal
- Navy Beans (Mature Seeds, Sprouted, with Salt, Drained, Cooked, Boiled)22 kcal
- Navy Beans (Mature Seeds, Sprouted, Without Salt, Drained, Cooked, Boiled)78 kcal
