How many calories are in Soybeans (Mature Seeds, With Salt, Cooked, Boiled)
100 g of Soybeans (Mature Seeds, with Salt, Cooked, Boiled) contains 173 calories
Nutrition Facts
Serving Size 100 g
| Calories | 173 | |
|---|---|---|
| Protein | 16.64 g | |
| Fats | 8.97 g | |
| Saturated Fat | 1.297 g | 14.46 % |
| Poly Unsaturated Fat | 5.064 g | 56.45 % |
| Mono Unsaturated Fat | 1.981 g | 22.08 % |
| Carbohydrate | 9.93 g | |
| Fiber | 6 g | 60.42 % |
| Sugars | 3 g | 30.21 % |
| Sodium (Na) | 237 mg | |
| Calcium (Ca) | 102 mg | |
| Iron (Fe) | 5.14 mg | |
| Potassium (K) | 515 mg | |
| Cholesterol | 0 mg |
Calories
173
Protein
16.64 g
Fats
8.97 g
Carbs
9.93 g
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