How many calories are in Soybeans (Mature Seeds, Steamed, Cooked)
1 cup of Soybeans (Mature Seeds, Steamed, Cooked) contains 76 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 76 | |
|---|---|---|
| Protein | 7.96 g | |
| Fats | 4.18 g | |
| Saturated Fat | 0.58 g | 13.88 % |
| Poly Unsaturated Fat | 2.362 g | 56.51 % |
| Mono Unsaturated Fat | 0.948 g | 22.68 % |
| Carbohydrate | 6.14 g | |
| Fiber | 0.8 g | 13.03 % |
| Sugars | 0.4 g | 6.51 % |
| Sodium (Na) | 9 mg | |
| Calcium (Ca) | 55 mg | |
| Iron (Fe) | 1.23 mg | |
| Potassium (K) | 334 mg | |
| Cholesterol | 0 mg |
Calories
76
Protein
7.96 g
Fats
4.18 g
Carbs
6.14 g
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