How many calories are in Spanish Mackerel
100 g of Spanish Mackerel contains 139 calories
Nutrition Facts
Serving Size 100 g
| Calories | 139 | |
|---|---|---|
| Protein | 19.29 g | |
| Fats | 6.30 g | |
| Saturated Fat | 1.828 g | 29.02 % |
| Poly Unsaturated Fat | 1.739 g | 27.60 % |
| Mono Unsaturated Fat | 1.53 g | 24.29 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 59 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.44 mg | |
| Potassium (K) | 446 mg | |
| Cholesterol | 76 mg |
Calories
139
Protein
19.29 g
Fats
6.30 g
Carbs
0.00 g
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