How many calories are in Spanish Rice
1 cup of Spanish Rice contains 211 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 211 | |
|---|---|---|
| Protein | 4.67 g | |
| Fats | 3.64 g | |
| Saturated Fat | 0.515 g | 14.15 % |
| Poly Unsaturated Fat | 1.703 g | 46.79 % |
| Mono Unsaturated Fat | 1.166 g | 32.03 % |
| Carbohydrate | 40.68 g | |
| Fiber | 2.7 g | 6.64 % |
| Sugars | 7.19 g | 17.67 % |
| Sodium (Na) | 700 mg | |
| Calcium (Ca) | 78 mg | |
| Iron (Fe) | 3.13 mg | |
| Potassium (K) | 469 mg | |
| Cholesterol | 0 mg |
Calories
211
Protein
4.67 g
Fats
3.64 g
Carbs
40.68 g
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