How many calories are in Spiny Lobster (Mixed Species)
3 oz of Spiny Lobster (Mixed Species) contains 95 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 95 | |
|---|---|---|
| Protein | 17.51 g | |
| Fats | 1.28 g | |
| Saturated Fat | 0.201 g | 15.70 % |
| Poly Unsaturated Fat | 0.502 g | 39.22 % |
| Mono Unsaturated Fat | 0.234 g | 18.28 % |
| Carbohydrate | 2.07 g | |
| Fiber | 0 g | |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 42 mg | |
| Iron (Fe) | 1.04 mg | |
| Potassium (K) | 153 mg | |
| Cholesterol | 60 mg |
Calories
95
Protein
17.51 g
Fats
1.28 g
Carbs
2.07 g
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