How many calories are in Spiny Lobster (Mixed Species, Cooked, Moist Heat)
1 lobster of Spiny Lobster (Mixed Species, Cooked, Moist Heat) contains 233 calories
Nutrition Facts
Serving Size 1 lobster
| Calories | 233 | |
|---|---|---|
| Protein | 43.05 g | |
| Fats | 3.16 g | |
| Saturated Fat | 0.494 g | 15.63 % |
| Poly Unsaturated Fat | 1.232 g | 38.99 % |
| Mono Unsaturated Fat | 0.575 g | 18.20 % |
| Carbohydrate | 5.09 g | |
| Fiber | 0 g | |
| Sodium (Na) | 370 mg | |
| Calcium (Ca) | 103 mg | |
| Iron (Fe) | 2.3 mg | |
| Potassium (K) | 339 mg | |
| Cholesterol | 147 mg |
Calories
233
Protein
43.05 g
Fats
3.16 g
Carbs
5.09 g
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