How many calories are in Squid (Mixed Species)
1 oz of boneless of Squid (Mixed Species) contains 26 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 26 | |
|---|---|---|
| Protein | 4.42 g | |
| Fats | 0.39 g | |
| Saturated Fat | 0.101 g | 25.90 % |
| Poly Unsaturated Fat | 0.149 g | 38.21 % |
| Mono Unsaturated Fat | 0.03 g | 7.69 % |
| Carbohydrate | 0.87 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 12 mg | |
| Calcium (Ca) | 9 mg | |
| Iron (Fe) | 0.19 mg | |
| Potassium (K) | 70 mg | |
| Cholesterol | 66 mg |
Calories
26
Protein
4.42 g
Fats
0.39 g
Carbs
0.87 g
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