How many calories are in Squid (Mixed Species, Cooked, Fried)
3 oz of Squid (Mixed Species, Cooked, Fried) contains 149 calories
Nutrition Facts
Serving Size 3 oz
| Calories | 149 | |
|---|---|---|
| Protein | 15.25 g | |
| Fats | 6.36 g | |
| Saturated Fat | 1.596 g | 25.09 % |
| Poly Unsaturated Fat | 1.816 g | 28.55 % |
| Mono Unsaturated Fat | 2.337 g | 36.75 % |
| Carbohydrate | 6.62 g | |
| Fiber | 0 g | |
| Sodium (Na) | 260 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 0.86 mg | |
| Potassium (K) | 237 mg | |
| Cholesterol | 221 mg |
Calories
149
Protein
15.25 g
Fats
6.36 g
Carbs
6.62 g
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