How many calories are in Steamed Or Poached Perch
100 g of Steamed or Poached Perch contains 114 calories
Nutrition Facts
Serving Size 100 g
| Calories | 114 | |
|---|---|---|
| Protein | 24.24 g | |
| Fats | 1.15 g | |
| Saturated Fat | 0.231 g | 20.09 % |
| Poly Unsaturated Fat | 0.46 g | 40.00 % |
| Mono Unsaturated Fat | 0.19 g | 16.52 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 70 mg | |
| Calcium (Ca) | 100 mg | |
| Iron (Fe) | 1.12 mg | |
| Potassium (K) | 286 mg | |
| Cholesterol | 112 mg |
Calories
114
Protein
24.24 g
Fats
1.15 g
Carbs
0.00 g
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