How many calories are in Steamed Or Poached Ocean Perch
1 oz of boneless of Steamed or Poached Ocean Perch contains 33 calories
Nutrition Facts
Serving Size 1 oz of boneless
| Calories | 33 | |
|---|---|---|
| Protein | 6.60 g | |
| Fats | 0.58 g | |
| Saturated Fat | 0.086 g | 14.83 % |
| Poly Unsaturated Fat | 0.151 g | 26.03 % |
| Mono Unsaturated Fat | 0.221 g | 38.10 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 24 mg | |
| Calcium (Ca) | 38 mg | |
| Iron (Fe) | 0.33 mg | |
| Potassium (K) | 82 mg | |
| Cholesterol | 15 mg |
Calories
33
Protein
6.60 g
Fats
0.58 g
Carbs
0.00 g
Similar Foods
- Steamed or Poached Perch114 kcal
- Microwave Steam-in-Bag Cut Green Beans Hannaford 25 kcal
- Steam-in-Bag Mukimame Good & Gather 120 kcal
- Steamed or Poached Carp219 kcal
- Steamed or Poached Catfish39 kcal
- Steamed or Poached Cod29 kcal
