How many calories are in Stew
1 cup of Stew contains 169 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 169 | |
|---|---|---|
| Protein | 15.45 g | |
| Fats | 3.15 g | |
| Saturated Fat | 1.132 g | 35.94 % |
| Poly Unsaturated Fat | 0.234 g | 7.43 % |
| Mono Unsaturated Fat | 1.245 g | 39.52 % |
| Carbohydrate | 19.68 g | |
| Fiber | 3.3 g | 16.77 % |
| Sugars | 3.63 g | 18.45 % |
| Sodium (Na) | 527 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 2.17 mg | |
| Potassium (K) | 665 mg | |
| Cholesterol | 30 mg |
Calories
169
Protein
15.45 g
Fats
3.15 g
Carbs
19.68 g
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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