How many calories are in Cheez-it Snack Mix Sweet & Salty Sunshine
1/2 cup (30 g) of Cheez-It Snack Mix Sweet & Salty by Sunshine contains 140 calories
Nutrition Facts
Serving Size 1/2 cup (30 g)
| Calories | 140 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 5.00 g | |
| Saturated Fat | 1 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2.5 g | 50.00 % |
| Mono Unsaturated Fat | 1.5 g | 30.00 % |
| Carbohydrate | 21.00 g | |
| Fiber | 1 g | 4.76 % |
| Sugars | 5 g | 23.81 % |
| Sodium (Na) | 160 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.6 mg | |
| Potassium (K) | 30 mg | |
| Cholesterol | 0 mg |
Calories
140
Protein
2.00 g
Fats
5.00 g
Carbs
21.00 g
Similar Foods
- Cheez-It Snack Mix Sunshine 130 kcal
- Cheez-It 100 Calorie Right Bites Snack Mix Sunshine 100 kcal
- Cheez-It Snack Mix Double Cheese Sunshine 130 kcal
- Cheez-It Snack Mix Sriracha Sunshine 120 kcal
- Snack Sweet & Salty Trail Mix Atkins 190 kcal
- Sweet & Salty Snack Mix Trader Joe's 140 kcal
More from Sunshine
- Cheez-It White Cheddar Crackers150 kcal
- Cheez-It White Cheddar Crackers (21g)110 kcal
- Cheez-It White Cheddar Crackers (35g)180 kcal
- Cheez-It White Cheddar Crackers (42g)210 kcal
- Cheez-It Whole Grain Crackers150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.