How many calories are in Cheez-it Whole Grain Crackers Sunshine
26 crackers (29 g) of Cheez-It Whole Grain Crackers by Sunshine contains 150 calories
Nutrition Facts
Serving Size 26 crackers (29 g)
| Calories | 150 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1.5 g | 18.75 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3.5 g | 43.75 % |
| Mono Unsaturated Fat | 2 g | 25.00 % |
| Carbohydrate | 17.00 g | |
| Fiber | 1 g | 5.88 % |
| Sugars | 0 g | |
| Sodium (Na) | 230 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 50 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
3.00 g
Fats
8.00 g
Carbs
17.00 g
Similar Foods
- Grains First Crackers - Whole Grain Dare 80 kcal
- Grains First Crackers - Whole Grain Dare 140 kcal
- Whole-Grain Wheat Hot Dog Buns Wheat Montana 120 kcal
- Whole-Grain Oats Smoothies Tropical Smoothie Cafe 80 kcal
- Whole-Grain French Toast & Crispy Bacon The Ultimate High Protein Handbook 492 kcal
- Goldfish Whole Grain Snack Crackers - Cheddar Pepperidge Farm 140 kcal
More from Sunshine
- Cheez-It Zingz150 kcal
- Egg Whites25 kcal
- Krispy Original Saltine Crackers60 kcal
- Krispy Wheat Saltine Crackers60 kcal
- Oyster Crackers60 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.