How many calories are in Swiss Steak
1 cup of Swiss Steak contains 256 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 256 | |
|---|---|---|
| Protein | 28.76 g | |
| Fats | 11.23 g | |
| Saturated Fat | 2.731 g | 24.32 % |
| Poly Unsaturated Fat | 2.796 g | 24.90 % |
| Mono Unsaturated Fat | 4.27 g | 38.02 % |
| Carbohydrate | 9.24 g | |
| Fiber | 1.5 g | 16.23 % |
| Sugars | 2.94 g | 31.82 % |
| Sodium (Na) | 618 mg | |
| Calcium (Ca) | 40 mg | |
| Iron (Fe) | 3.78 mg | |
| Potassium (K) | 692 mg | |
| Cholesterol | 72 mg |
Calories
256
Protein
28.76 g
Fats
11.23 g
Carbs
9.24 g
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