How many calories are in Tamale Casserole With Meat
1 cup of Tamale Casserole with Meat contains 217 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 217 | |
|---|---|---|
| Protein | 14.54 g | |
| Fats | 9.59 g | |
| Saturated Fat | 2.738 g | 28.55 % |
| Poly Unsaturated Fat | 1.786 g | 18.62 % |
| Mono Unsaturated Fat | 4.021 g | 41.93 % |
| Carbohydrate | 17.91 g | |
| Fiber | 2.2 g | 12.28 % |
| Sugars | 2 g | 11.17 % |
| Sodium (Na) | 839 mg | |
| Calcium (Ca) | 37 mg | |
| Iron (Fe) | 2.42 mg | |
| Potassium (K) | 288 mg | |
| Cholesterol | 39 mg |
Calories
217
Protein
14.54 g
Fats
9.59 g
Carbs
17.91 g
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