How many calories are in Toasted Pumpernickel Bread
1 slice (5" x 4" x 3/8") of Toasted Pumpernickel Bread contains 80 calories
Nutrition Facts
Serving Size 1 slice (5" x 4" x 3/8")
| Calories | 80 | |
|---|---|---|
| Protein | 2.76 g | |
| Fats | 0.99 g | |
| Saturated Fat | 0.139 g | 14.04 % |
| Poly Unsaturated Fat | 0.394 g | 39.80 % |
| Mono Unsaturated Fat | 0.297 g | 30.00 % |
| Carbohydrate | 15.14 g | |
| Fiber | 2.1 g | 13.87 % |
| Sugars | 0.17 g | 1.12 % |
| Sodium (Na) | 214 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 0.91 mg | |
| Potassium (K) | 66 mg | |
| Cholesterol | 0 mg |
Calories
80
Protein
2.76 g
Fats
0.99 g
Carbs
15.14 g
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