How many calories are in Tomato Sandwich
1 sandwich of Tomato Sandwich contains 234 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 234 | |
|---|---|---|
| Protein | 5.04 g | |
| Fats | 9.81 g | |
| Saturated Fat | 1.624 g | 16.55 % |
| Poly Unsaturated Fat | 5.123 g | 52.22 % |
| Mono Unsaturated Fat | 2.378 g | 24.24 % |
| Carbohydrate | 31.68 g | |
| Fiber | 2.1 g | 6.63 % |
| Sugars | 4.21 g | 13.29 % |
| Sodium (Na) | 446 mg | |
| Calcium (Ca) | 95 mg | |
| Iron (Fe) | 2.36 mg | |
| Potassium (K) | 214 mg | |
| Cholesterol | 4 mg |
Calories
234
Protein
5.04 g
Fats
9.81 g
Carbs
31.68 g
Similar Foods
- Tomato-Basil Sandwich Taziki's 424 kcal
- Sliced Tomatoes - Sandwich Meats - Half Mcalister's Deli 0 kcal
- Bacon, Lettuce and Tomato Sandwich with Spread344 kcal
- 7-Smart Turkey with Tomato Sandwich 7-Eleven 290 kcal
- Sliced Tomatoes - Sandwich Toppings Mcalister's Deli 5 kcal
- Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread549 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.