How many calories are in Ham & Cheese Puff Pastry Bites Trader Joe's
4 bites (85 g) of Ham & Cheese Puff Pastry Bites by Trader Joe's contains 300 calories
Nutrition Facts
Serving Size 4 bites (85 g)
| Calories | 300 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 23.00 g | |
| Saturated Fat | 14 g | 60.87 % |
| Trans Fat | 0 g | |
| Carbohydrate | 13.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 7.69 % |
| Sodium (Na) | 430 mg | |
| Cholesterol | 95 mg |
Calories
300
Protein
8.00 g
Fats
23.00 g
Carbs
13.00 g
Similar Foods
- Feta Cheese & Caramelized Onions Puff Pastry Bites Trader Joe's 70 kcal
- Meal Simple Uncured Ham and Swiss Cheese Egg Bites HEB 200 kcal
- Uncured Ham & Swiss Cheese Omelet Bites Simple Truth 90 kcal
- Egg Bites Uncured Ham and Gruyere Cheese Whole Foods Market 250 kcal
- Ham and Cheese Puff Iltaco 430 kcal
- Cheese-Less Cheesecake Trader Joe's 300 kcal
More from Trader Joe's
- Ham & Swiss Cheese Sandwich410 kcal
- Hand Crafted Black Bean & Cheese Taquitos310 kcal
- Hand Crafted Chicken Enchiladas330 kcal
- Handcrafted Vegetable Samosas120 kcal
- Handfuls of Breakfast Trek Mix200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.