How many calories are in Lamb Koftas With Masala Sauce Trader Joe's
3 pieces (85 g) of Lamb Koftas with Masala Sauce by Trader Joe's contains 190 calories
Nutrition Facts
Serving Size 3 pieces (85 g)
| Calories | 190 | |
|---|---|---|
| Protein | 18.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 4.5 g | 40.91 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 320 mg |
Calories
190
Protein
18.00 g
Fats
11.00 g
Carbs
4.00 g
Similar Foods
- Oyster Sauce (White Sauce-Based)325 kcal
- Tikka Masala Curry Cooking Sauce Patak's 94 kcal
- Kofta Curry with Channa Masala & Spinach Basmati Pilaf Tandoor Chef 400 kcal
- Grilled Chicken Breast with Butter Masala Sauce Marketside 140 kcal
- Chicken Thighs in Tikka Masala Sauce Marketside 220 kcal
- Boneless Wings & Potato Skins (No Sauce/No Dip Sauce) 99 Restaurant 1550 kcal
More from Trader Joe's
- Lamb Vindaloo390 kcal
- Langostino Tails60 kcal
- Large Hazelnuts180 kcal
- Lasagna Bolognese240 kcal
- Latin Style Black Bean Soup80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.