How many calories are in Mashed Sweet Potatoes With Pecans Trader Joe's
2/3 cup (140 g) of Mashed Sweet Potatoes with Pecans by Trader Joe's contains 230 calories
Nutrition Facts
Serving Size 2/3 cup (140 g)
| Calories | 230 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 5 g | 41.67 % |
| Poly Unsaturated Fat | 0 g | |
| Carbohydrate | 27.00 g | |
| Fiber | 4 g | 14.81 % |
| Sugars | 7 g | 25.93 % |
| Sodium (Na) | 65 mg | |
| Potassium (K) | 440 mg | |
| Cholesterol | 20 mg |
Calories
230
Protein
2.00 g
Fats
12.00 g
Carbs
27.00 g
Similar Foods
- Sweet Potato Pecan Bread La Brea Bakery 170 kcal
- Roasted Mashed Sweet Potatoes Trader Joe's 80 kcal
- Blackened White Meat Chicken with Mashed Potatoes & Sweet Corn Home Chef 400 kcal
- Sweet Mashed Potatoes Yoder's 150 kcal
- Homestyle Mashed Sweet Potatoes Honest Earth 120 kcal
- Sweet Potato (Mashed, Canned)258 kcal
More from Trader Joe's
- Matar Paneer260 kcal
- Matcha Almond Beverage60 kcal
- Matcha Green Tea Japanese Noodles190 kcal
- Matcha Green Tea Latte130 kcal
- Matcha Green Tea Powder5 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.