How many calories are in Pumpkin Seed Ciabatta Rolls Trader Joe's
1 roll (57 g) of Pumpkin Seed Ciabatta Rolls by Trader Joe's contains 180 calories
Nutrition Facts
Serving Size 1 roll (57 g)
| Calories | 180 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 1 g | 22.22 % |
| Trans Fat | 0 g | |
| Carbohydrate | 27.00 g | |
| Fiber | 2 g | 7.41 % |
| Sugars | 0 g | |
| Sodium (Na) | 320 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 10 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
7.00 g
Fats
4.50 g
Carbs
27.00 g
Similar Foods
- Pumpkin Spiced Pumpkin Seeds Trader Joe's 150 kcal
- Seeded Flatbreads Pumpkin Seed 2S Company 100 kcal
- Whole Grain Pumpkin Seed Oval Bread ACE Bakery 180 kcal
- Six Grain & Pumpkin Seed Bread When Pigs Fly 150 kcal
- Roasted Garlic Ciabatta Roll Wal-Mart 200 kcal
- Ciabatta Sandwich Rolls LaBrea Bakery 240 kcal
More from Trader Joe's
- Pumpkin Soup90 kcal
- Pumpkin Soup Crackers120 kcal
- Pumpkin Spice Cake220 kcal
- Pumpkin Spice Chai Tea Latte Mix140 kcal
- Pumpkin Spiced Pumpkin Seeds150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.