How many calories are in Rice Orzo Pilaf Mix Trader Joe's
1 cup prepared (68 g) of Rice Orzo Pilaf Mix by Trader Joe's contains 310 calories
Nutrition Facts
Serving Size 1 cup prepared (68 g)
| Calories | 310 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 5 g | 50.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 49.00 g | |
| Fiber | 2 g | 4.08 % |
| Sugars | 1 g | 2.04 % |
| Sodium (Na) | 670 mg | |
| Calcium (Ca) | 17 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 176 mg | |
| Cholesterol | 20 mg |
Calories
310
Protein
7.00 g
Fats
10.00 g
Carbs
49.00 g
Similar Foods
- Chicken with Rice-Vegetable Mixture (Diet Frozen Meal)272 kcal
- Chicken Kiev with Rice-Vegetable Mixture (Frozen Meal)504 kcal
- Whole Grain Brown Rice Mix Multigrain Pilaf Success 230 kcal
- Mix-Mex Fried Rice Fuzzy's Taco Shop 210 kcal
- Original Rice Pilaf Mix Near East 230 kcal
- Lentil Rice Pilaf Mix Near East 200 kcal
More from Trader Joe's
- Rice Pudding140 kcal
- Rice & Vegetable Bento Box190 kcal
- Ricotta & Lemon Zest Ravioli240 kcal
- Ricotta & Spinach Filled Ravioli150 kcal
- Ricotta Stuffed Boneless Chicken Breast with Basil Marinara180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.