How many calories are in Roasted & Salted Pumpkin Seeds Trader Joe's
1/4 cup (30 g) of Roasted & Salted Pumpkin Seeds by Trader Joe's contains 170 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 170 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 4 g | 30.77 % |
| Poly Unsaturated Fat | 6 g | 46.15 % |
| Mono Unsaturated Fat | 5 g | 38.46 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sodium (Na) | 70 mg | |
| Calcium (Ca) | 10 mg | |
| Iron (Fe) | 2.4 mg | |
| Potassium (K) | 240 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
10.00 g
Fats
13.00 g
Carbs
4.00 g
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