How many calories are in Spanakopita Trader Joe's
3 pieces (85 g) of Spanakopita by Trader Joe's contains 220 calories
Nutrition Facts
Serving Size 3 pieces (85 g)
| Calories | 220 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 3 g | 25.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 23.00 g | |
| Fiber | 1 g | 4.35 % |
| Sugars | 0 g | |
| Sodium (Na) | 420 mg | |
| Calcium (Ca) | 133 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 32 mg | |
| Cholesterol | 15 mg |
Calories
220
Protein
6.00 g
Fats
12.00 g
Carbs
23.00 g
Similar Foods
- Spanakopita Roll Up Taziki's 545 kcal
- Greek Style Spanakopita Aplenty 190 kcal
- Greek Spanakopita Wrap Amy's 300 kcal
- Spanakopita Good & Gather 190 kcal
- Spanakopita Whole Kitchen 110 kcal
- Greek Style Spanakopita Safeway Select 80 kcal
More from Trader Joe's
- Spanish Extra Virgin Olive Oil130 kcal
- Spanish Manzanilla Olives with Pimientos15 kcal
- Spanish Olive Cream Cheese Spread70 kcal
- Spanish Style Rice220 kcal
- Spanish White Beans with Vegetables190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.