How many calories are in Panko Breaded Tilapia Trident Seafoods
1 piece (82 g) of Panko Breaded Tilapia by Trident Seafoods contains 190 calories
Nutrition Facts
Serving Size 1 piece (82 g)
| Calories | 190 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 8.00 g | |
| Saturated Fat | 1 g | 12.50 % |
| Trans Fat | 0 g | |
| Carbohydrate | 17.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 5.88 % |
| Sodium (Na) | 290 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 183 mg | |
| Cholesterol | 25 mg |
Calories
190
Protein
12.00 g
Fats
8.00 g
Carbs
17.00 g
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