How many calories are in Panko Breaded Tilapia Fillets Trader Joe's
1 fillet (110 g) of Panko Breaded Tilapia Fillets by Trader Joe's contains 310 calories
Nutrition Facts
Serving Size 1 fillet (110 g)
| Calories | 310 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 21.00 g | |
| Saturated Fat | 9 g | 42.86 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 9.52 % |
| Mono Unsaturated Fat | 7 g | 33.33 % |
| Carbohydrate | 19.00 g | |
| Fiber | 7 g | 36.84 % |
| Sugars | 1 g | 5.26 % |
| Sodium (Na) | 500 mg | |
| Calcium (Ca) | 80 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 30 mg |
Calories
310
Protein
12.00 g
Fats
21.00 g
Carbs
19.00 g
Similar Foods
- Multigrain Tilapia Breaded Fillets High Liner Foods 260 kcal
- Crunchy Breaded Tilapia Fillets Gorton's 250 kcal
- Panko Breaded Tilapia Trident Seafoods 190 kcal
- Lightly Breaded Tilapia Fillets Mrs. Paul's 200 kcal
- Multigrain Tilapia Breaded Fish Fillets Blue Water Seafoods 260 kcal
- Bread, Cheesy Breadsticks, 1/6 svg Chuck E. Cheese's 140 kcal
