How many calories are in Trout (Mixed Species)
100 g of Trout (Mixed Species) contains 148 calories
Nutrition Facts
Serving Size 100 g
| Calories | 148 | |
|---|---|---|
| Protein | 20.77 g | |
| Fats | 6.61 g | |
| Saturated Fat | 1.149 g | 17.38 % |
| Poly Unsaturated Fat | 1.499 g | 22.68 % |
| Mono Unsaturated Fat | 3.254 g | 49.23 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 52 mg | |
| Calcium (Ca) | 43 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 361 mg | |
| Cholesterol | 58 mg |
Calories
148
Protein
20.77 g
Fats
6.61 g
Carbs
0.00 g
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