How many calories are in Turkey Light Meat (Fryer-roasters, Cooked, Roasted)
1 cup of chopped or diced of Turkey Light Meat (Fryer-Roasters, Cooked, Roasted) contains 196 calories
Nutrition Facts
Serving Size 1 cup of chopped or diced
| Calories | 196 | |
|---|---|---|
| Protein | 42.27 g | |
| Fats | 1.65 g | |
| Saturated Fat | 0.532 g | 32.24 % |
| Poly Unsaturated Fat | 0.434 g | 26.30 % |
| Mono Unsaturated Fat | 0.294 g | 17.82 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 78 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 2.2 mg | |
| Potassium (K) | 388 mg | |
| Cholesterol | 120 mg |
Calories
196
Protein
42.27 g
Fats
1.65 g
Carbs
0.00 g
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