How many calories are in Turnip Greens
1 cup, NS as to from fresh, frozen, or canned of of Turnip Greens contains 70 calories
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
| Calories | 70 | |
|---|---|---|
| Protein | 1.87 g | |
| Fats | 4.59 g | |
| Saturated Fat | 0.876 g | 19.08 % |
| Poly Unsaturated Fat | 1.382 g | 30.11 % |
| Mono Unsaturated Fat | 2.011 g | 43.81 % |
| Carbohydrate | 7.24 g | |
| Fiber | 5.8 g | 80.11 % |
| Sugars | 0.87 g | 12.02 % |
| Sodium (Na) | 505 mg | |
| Calcium (Ca) | 224 mg | |
| Iron (Fe) | 1.33 mg | |
| Potassium (K) | 333 mg | |
| Cholesterol | 0 mg |
Calories
70
Protein
1.87 g
Fats
4.59 g
Carbs
7.24 g
Similar Foods
- Turnip Greens and Turnips (Frozen)60 kcal
- Turnip Greens and Turnips (with Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Turnip Greens and Turnips (Without Salt, Frozen, Drained, Cooked, Boiled)34 kcal
- Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth Glory Foods 40 kcal
- Turnip Greens with Diced Turnips HEB 25 kcal
- Chopped Turnip Greens with Diced Turnips Kroger 25 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.