How many calories are in Turnip Greens With Roots
1 cup of Turnip Greens with Roots contains 66 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 66 | |
|---|---|---|
| Protein | 3.39 g | |
| Fats | 3.76 g | |
| Saturated Fat | 0.701 g | 18.64 % |
| Poly Unsaturated Fat | 1.147 g | 30.51 % |
| Mono Unsaturated Fat | 1.67 g | 44.41 % |
| Carbohydrate | 4.75 g | |
| Fiber | 2.9 g | 61.05 % |
| Sugars | 1.75 g | 36.84 % |
| Sodium (Na) | 405 mg | |
| Calcium (Ca) | 148 mg | |
| Iron (Fe) | 2.17 mg | |
| Potassium (K) | 102 mg | |
| Cholesterol | 0 mg |
Calories
66
Protein
3.39 g
Fats
3.76 g
Carbs
4.75 g
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- Cooked Turnip Greens with Roots (Fat Added in Cooking)66 kcal
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- Cooked Turnip Greens with Roots (from Canned)71 kcal
- Cooked Turnip Greens with Roots (from Canned, Fat Added in Cooking)71 kcal
- Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking)34 kcal
- Cooked Turnip Greens with Roots (from Fresh)71 kcal
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