How many calories are in Unsweetened Cooked Dried Pear
1 cup of Unsweetened Cooked Dried Pear contains 324 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 324 | |
|---|---|---|
| Protein | 2.32 g | |
| Fats | 0.79 g | |
| Saturated Fat | 0.043 g | 5.44 % |
| Poly Unsaturated Fat | 0.184 g | 23.29 % |
| Mono Unsaturated Fat | 0.163 g | 20.63 % |
| Carbohydrate | 86.22 g | |
| Fiber | 16.3 g | 18.91 % |
| Sugars | 69.9 g | 81.07 % |
| Sodium (Na) | 8 mg | |
| Calcium (Ca) | 41 mg | |
| Iron (Fe) | 2.6 mg | |
| Potassium (K) | 658 mg | |
| Cholesterol | 0 mg |
Calories
324
Protein
2.32 g
Fats
0.79 g
Carbs
86.22 g
Similar Foods
- Unsweetened Cooked Dried Apricot8 kcal
- Cooked Dried Pear with Sugar423 kcal
- Cooked Dried Pear324 kcal
- Unsweetened Cooked Dried Apple145 kcal
- Unsweetened Cooked Dried Fig277 kcal
- Unsweetened Cooked Dried Peach199 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.