How many calories are in Unsweetened Cooked Dried Fig
1 cup of Unsweetened Cooked Dried Fig contains 277 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 277 | |
|---|---|---|
| Protein | 3.68 g | |
| Fats | 1.04 g | |
| Saturated Fat | 0.161 g | 15.48 % |
| Poly Unsaturated Fat | 0.386 g | 37.12 % |
| Mono Unsaturated Fat | 0.176 g | 16.92 % |
| Carbohydrate | 71.41 g | |
| Fiber | 10.9 g | 15.26 % |
| Sugars | 60.48 g | 84.69 % |
| Sodium (Na) | 10 mg | |
| Calcium (Ca) | 181 mg | |
| Iron (Fe) | 2.28 mg | |
| Potassium (K) | 761 mg | |
| Cholesterol | 0 mg |
Calories
277
Protein
3.68 g
Fats
1.04 g
Carbs
71.41 g
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