How many calories are in Vegetable Empanadas
1 empanada of Vegetable Empanadas contains 193 calories
Nutrition Facts
Serving Size 1 empanada
| Calories | 193 | |
|---|---|---|
| Protein | 4.81 g | |
| Fats | 10.70 g | |
| Saturated Fat | 2.164 g | 20.22 % |
| Trans Fat | 0.856 g | 8.00 % |
| Poly Unsaturated Fat | 2.834 g | 26.49 % |
| Mono Unsaturated Fat | 4.833 g | 45.17 % |
| Carbohydrate | 19.59 g | |
| Fiber | 1.2 g | 6.13 % |
| Sugars | 0.41 g | 2.09 % |
| Sodium (Na) | 182 mg | |
| Calcium (Ca) | 51 mg | |
| Iron (Fe) | 1.04 mg | |
| Potassium (K) | 166 mg | |
| Cholesterol | 47 mg |
Calories
193
Protein
4.81 g
Fats
10.70 g
Carbs
19.59 g
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